Yoga mats are very important in our every day practice. In fact, there are several types of yoga mats that are available in the market. You can choose from a variety of yoga mats that will depend on the type of yoga you want.
If the idea of getting down on the floor to strike a yoga pose makes you say, "Ouch!" instead of "Om!" you can bypass mats and go directly to chairs at Urban Active. The Louisville-area health club offers a 45-minute "Ch. Oga" class — and it's literally yoga in a chair.
Fashion is most likely the last thing on your mind when you enter yoga class, but wearing the right clothes actually can improve your practice and overall well-being.
A research coordinator, acupuncturist and chef talks about her work at the Integrative Therapies Program for Children With Cancer at Columbia University Medical Center.
Yoga for Everyone Sep 23 – Dec 9. Restore, awaken and renew the body, mind and spirit. This yoga class is a blend of postures designed to strengthen muscles, increase flexibility and release stress.
Lotuspad introduces an expanded line of its popular eco yoga mats and accessories. Begun as the first line of non-toxic eco mats for children, mom-owned and run Lotuspad now offers more colors, sizes, and styles for all ages.
MENIFEE ---- An education center opening this month at Good Shepherd Lutheran School will accommodate about 50 percent more preschoolers and give the school room to start caring for infants as young as 2 months old.
By PATTY RAMUS News Staff Writer Alcona Community Schools faculty and students now have expanded exercise opportunities with the opening of the district's new fitness center located in Alcona High School.